Psychology for Real Life

“Evidence-based psychology you can actually use.”

Through my workshops, I can help you gain a better understanding of...

"I’d be happier with more money." Is that actually true? Let’s explore the good, the bad, and the ugly of chasing happiness.

Even positive change can be hard. Learn how to cope, change, and adjust.

Whether you are a new parent or you have already screwed them up a bit, this workshop is for you.

How to deal with the squirrels and remember why you went into the kitchen.

"What if everyone hates my workshop?", and other negative thoughts that trigger fight or flight.

Saturday April 25th • 2-4pm

An interactive workshop on why we get anxious, why we can get anxious about being anxious, and all the ways we can take control.

Mark your calendar

Questions about a workshop or interested in hosting?